CAULIFLOWER DRY FRY/STIR FRY

IMG_20160322_120548

This is one easy recipe and you will love it, its easy healthy and tasty too. Amma saw this on TV and made it and told me it was super hit at home and I just wanted to try DH loves fried items, I like it too but nowadays I am trying to eat healthy and try to make food with less oil, so deep fry is a no no, it’s not like that I don’t deep fry at all, it’s just lesser than compared to before sigh. Ok coming back to the recipe can be used as a starter or with simple rice & sambar or rice & rasam or even with fried rice or biryani, yeah it goes well with everything and its super tasty, so let’s makes it.

IMG_20160322_120657

 

Basic Information:
Preparation Time:10 minutes.
Idle Time: NIL
Cooking Time: 20 minutes
Serves:  2 to 4

WHAT YOU WILL NEED

Cauliflower – 1 head of a cauliflower medium sized

Soy sauce – 2 tsp

Dhania powder – 1 tsp

Garlic – 1 tbsp crushed

Ginger – 1 inch chopped

Green chilli – 10 slit

Curry leaves – few

Turmeric – ½ tsp + ½ tsp

Salt – ½ tsp + ½ tsp

Oil – ½ tbsp

Water

HOW TO MAKE

First clean the cauliflower and keep aside. In saucepan add water salt, turmeric and let it boil. Once the water boils add the cauliflower, let the cauliflower cook for 5 minutes and drain the water and keep aside.

In a pan add oil, one the oil is hot add the garlic , ginger, curry leaves, chillies, turmeric and sauté it for 2 to 3 minutes and then add the cooked cauliflower and roast it for 5 minutes now add the dhania powder , salt and mix well.

Let it fry for 10 to 15 minutes or until the cauliflower is done, now add the soy sauce mix well cook for 5 minutes, garnish and its ready to serve. It tastes super awesome.

IMG_20160322_120600

NOTES

Capsicum can be added too, its gives more taste, I added capsicum when I made next time.

Instead of cauliflower  you can make the same recipe with panner , potato  or even non-veg too .

Advertisements

8 thoughts on “CAULIFLOWER DRY FRY/STIR FRY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s